When Amy first tried a yoga class as a busy school teacher many years ago, she decided it “wasn’t for her”. Ten years later and recovering from some serious health challenges, she decided to give yoga another try. When she walked away standing taller and breathing better, she knew she had found something integral to her healing and to her future.
A born teacher, Amy couldn’t help sharing what she had experienced with others and began teaching yoga in 2003. Amy completed her 200-hour teacher training with Johnny Gillespie of Empowered Yoga. She has studied myofascial release with David Vendetti and became certified in The Roll Model Method in 2017.
Most recently, Amy completed the three year IAYT Yoga Therapy Program with Susi Hately and became an accredited Yoga Therapist. As part of this program Amy studied with Ann Douglas and became certified in a form of Yoga Nidra called Rest and Revitalization Sleep Meditation. Amy is a certified Reiki practitioner and teaches yoga and meditation in both group and 1:1 settings.
Amy is passionate about helping people find their own unique path to wellness. Always focused on healing and prevention, she empowers her students to go at their own pace and listen to their inner voice. Fun and connection are at the heart of every class!