Navigating Yoga with OSTEOPOROSISDeb Ward • April 2025 Navigating Yoga with OSTEOPOROSIS Yoga has been an important part of my well-being since 2009. It has given stress relief, connection and …
UncategorizedNavigating Yoga with OSTEOPOROSIS
UncategorizedYoga For Beginners – Am I Doing This Right??!!
Yoga For Beginners – Am I Doing This Right??!!Amy Yapp, March 2025 Having had the joy and pleasure of working with beginner yoga students for many years now, I have …
UncategorizedHolding Light in Dark Times
Holding Light in Dark Times: Honoring Loss While Embracing HopeDiana Harris, February 2025 In times like these, when our news feeds are filled with heartbreaking aviation tragedies, it’s natural to …
UncategorizedChair Yoga: It’s NOT About the Chair
CHAIR YOGA: IT’S NOT ABOUT THE CHAIR!!By Amy Yapp & Jen Mast • Revolution Community Yoga + Fitness© Sept. 5th, 2024 The word ‘Yoga’ is derived from the Sanskrit root …
UncategorizedWhat Is At The Core of Mat Pilates?
WHAT IS AT THE CORE OF MAT PILATES? By Valerie Kacian, © August 2, 2024 As a yoga and Pilates teacher, I often assist students on their goals of gaining …
UncategorizedEmbracing Sensitivity: A Superpower for HSP’s and Empaths
Embracing Sensitivity: A Superpower for HSP’s and Empaths by Diana Harris For too long, society has sent the wrong message to sensitive people – that they need to “toughen up” …
How Yoga Heals: Embracing the Lessons of a Sensitive Body
How Yoga Heals: Embracing the Lessons of a Sensitive Body As a mentor of mine once shared, “Most people don’t come to yoga because everything is awesome”. This still makes …
Uncategorized7 Self-Care Tips for Sensitive Souls by Diana Harris
7 Self-Care Tips for Sensitive Souls by Diana Harris If you take on other people’s energy, feel responsible for other people’s emotions, want to emotionally shut down, feel that your …
UncategorizedPracticing Ahimsa With Yourself
Practicing Ahimsa With Yourself “As the yogi becomes firmly grounded in non-violence, other people who come near him will naturally lose the feeling of hostility.” – Patañjali Yoga Sutra 2.35 …