I am thankful to be a Kripalu Professional Level Certified Teacher ( 500 KYT). That training immersed me in all the many styles and traditions in the yoga spectrum. I have studied and continue to practice Iyengar, Ashstanga, Kundalini, YinYoga as well as many other offerings. I hold a Yoga Warriors certification to better serve those with the challenges of PTSD. I have also completed the 65 hour IYT module to incorporate Mudras and Pranayama for Yoga Therapy.
Along the way I have enjoyed the teachings of Eric Schiffman, Rodney Yee, Rod Stryker, Stephen Cope, Yoganand, Dharma Mittra, Tao Porchon-Lynch and many others. My love of movement in the body led me my former career as a ballet dancer in NYC and continues with BollyWood, Bhangra and just plain bopping to inspiring music. Qi Gong and Tai Chi are friends of mine too.
I began my practice over 30 years ago and have been teaching for over 20 years now. I can’t imagine my life without the balance that yoga brings. I’m honored to pass that wisdom on to my students.