Functional Movement Group Fitness Class
A Monthly Injury Prevention & Functional Movement Focus Class
THIS CLASS WILL BE RETURNING IN SPRING 2026
Lead by Sarah Sherman of Live4 Physical Therapy and Wellness • PT, DPT, ATC Board-Certified Sports Clinical Specialist
Class runs on select monthly Thursdays @ 1:30-2:30pm in the RCY Loft at Revolution Community Yoga and Fitness (541 Mass. Ave., Acton, MA)
$20 drop-in / regular Revolution class passes can be used to register
UPCOMING DATES:
Think Group Physical Therapy Session!
This monthly 60-minute experiential exercise class w/ Physical Therapist Sarah Sherman (Live4 PT) will have a focus on injury prevention and functional movement (e.g. band work, balance, small weight/body weight strengthening, etc.). Each class will cover the whole body, with an increased focus on one body region per class. The flow of the class will follow how Sarah recommends structuring workouts in her physical therapy setting: dynamic warm-up, exercises, cool down/flexibility/mobility. These physical therapy-type exercises will provide a different type of challenge than what people typically do in their own workouts and are so important for maintaining healthy movement throughout life. Dress in exercise-appropriate clothing and bring an exercise mat and water bottle! Revolution does have yoga mats to borrow if needed. Please consult with your doctor before beginning a new form of physical fitness.
Sarah Sherman, PT, DPT, ATC is a residency trained Board-Certified Sports Physical Therapy Clinical Specialist and Certified Athletic Trainer, and the owner of Live4 Physical Therapy & Wellness in West Acton. Live4 provides private, individualized prevention, rehabilitation, performance, and wellness services for athletes and active individuals of all ages and skill levels. Our mission is to empower you to discover your potential and, in turn, inspire you to take your health back into your own hands. Sarah’s career has taken her across the country and provided her the opportunity to work with athletes at all levels, from youth to professional sports. She is passionate about providing holistic, client-centered care to ensure her clients achieve and sustain long-term health and wellness.
Website: www.live4pt.com