Phone

978-274-5596

Email

info@yogaacton.com

Julie McKay, Yoga Instructor at Revolution Community Yoga and Fitness in Acton, Massachusetts

Julie McKay, E-RYT 500

Yoga Instructor Julie McKay grew up and raised her family on the coast of Maine. She has enjoyed calling Stow home for a decade. Trained as a dancer, she earned her bachelor’s degree in Psychology and Dance at Skidmore College. She enjoyed teaching dance to children for 20 years, and as she was approaching 40, she fell deeply in love with yoga. She completed her initial Yoga Teacher Training in 2012 from Yoga On York and her advanced training from Yoga Renew in 2023. Julie cultivates a safe and comfortable atmosphere for her students weaving in philosophy, encouragement, and humor!

Some of Julie’s trainings include:
Frontiers of Trauma Treatment (van der Kolk/Moore)
The Art of Adjusting (Stackpoole/Peltz)
Classical 8 Limbed Path of Ashtanga Yoga (Birch)
Reiki I and II (Barnett)

Find Yoga Instructor Julie McKay’s classes on the RCY Online Schedule!

BENEFITS OF PRIVATE INSTRUCTION:

Individualized Attention
Private lessons allow your instructor to get to know you and your body better so you can create a practice that is tailored to your needs, and safe for your body.

Accelerated Learning
Receiving more detailed instruction means you may “progress” at a quicker rate in whatever way that is relevant to your practice.

Adaptable for Everyone
No matter what your skill level or abilities, your instructor will adapt your private sessions to meet you where you’re at so you can get the most out of your time together.

Privacy
Sometimes, practicing with other people you don’t know can feel intimidating at first. Private sessions can help to ease you into a class setting so you feel more comfortable.

Physical Benefits for Recovery
Yoga and Pilates are great for helping with recovery from a sports injury (as long as you get clearance from your Physical Therapist and/or Doctor to add these to your routine). With the individual attention of a private session, the outcome may greatly improve how you perform in your sport or other activities.

CLOSE BENEFITS INFO BOX