Phone

978-274-5596

Email

info@yogaacton.com

Krissy Berthoud Pilates and Yoga Instructor

Krissy Berthoud Pilates and Yoga Instructor at Revolution Community Yoga and Fitness in Acton, MA

Krissy Berthoud Pilates and Yoga Instructor

Krissy loves teaching Pilates and yoga because both practices give her the opportunity to help people feel more connected to their bodies, stronger in themselves, and more confident in what they are capable of. There is something incredibly rewarding about watching someone walk into a class unsure of themselves and leave feeling accomplished, energized, and proud.

While Krissy loves both practices, Pilates holds a particularly special place for her. She loves the precision and intention behind every movement. Pilates isn’t just about getting through a workout—it is about learning how your body moves, developing strength from the inside out, improving posture and alignment, and creating a deeper awareness of your body.

As a teacher, she especially enjoys helping people find those small connections that can completely change a movement. A simple adjustment to alignment, breath, or muscle engagement can make someone suddenly understand what they are supposed to feel. She loves being able to provide those cues and seeing that “aha” moment happen.

BENEFITS OF PRIVATE INSTRUCTION:

Individualized Attention
Private lessons allow your instructor to get to know you and your body better so you can create a practice that is tailored to your needs, and safe for your body.

Accelerated Learning
Receiving more detailed instruction means you may “progress” at a quicker rate in whatever way that is relevant to your practice.

Adaptable for Everyone
No matter what your skill level or abilities, your instructor will adapt your private sessions to meet you where you’re at so you can get the most out of your time together.

Privacy
Sometimes, practicing with other people you don’t know can feel intimidating at first. Private sessions can help to ease you into a class setting so you feel more comfortable.

Physical Benefits for Recovery
Yoga and Pilates are great for helping with recovery from a sports injury (as long as you get clearance from your Physical Therapist and/or Doctor to add these to your routine). With the individual attention of a private session, the outcome may greatly improve how you perform in your sport or other activities.

CLOSE BENEFITS INFO BOX