Phone

978-274-5596

Email

info@yogaacton.com

Lisa Hughes Yoga Instructor at Revolution Community Yoga and Fitness in Acton, Massachusetts in West Acton Villageworks

Lisa Hughes, Yoga Instructor

After retiring from teaching Elementary School and practicing yoga for many years, Lisa knew that yoga teacher training was the next step in her journey. She completed her YTT at Revolution Community Yoga with Cindy Boulter. Initially she loved the physical nature of yoga, but now especially appreciates the emotional and spiritual aspects. She enjoys being an active member of the yoga community with like-minded people who want to create and share positive energy.

Growing up as a dancer, Lisa has made living a healthy lifestyle a priority. Hiking, weight training, gardening, and enjoying nature are her favorite pastimes.

Through life’s challenges, she treasures the calm, peaceful bliss that yoga brings to her each day. It’s always an opportunity to become centered, focus on breath, balance and renewal.

As a yoga instructor, her goal is to create a safe, welcoming space in which others can step on the mat, clear their minds, be kind to themselves and begin healing.

BENEFITS OF PRIVATE INSTRUCTION:

Individualized Attention
Private lessons allow your instructor to get to know you and your body better so you can create a practice that is tailored to your needs, and safe for your body.

Accelerated Learning
Receiving more detailed instruction means you may “progress” at a quicker rate in whatever way that is relevant to your practice.

Adaptable for Everyone
No matter what your skill level or abilities, your instructor will adapt your private sessions to meet you where you’re at so you can get the most out of your time together.

Privacy
Sometimes, practicing with other people you don’t know can feel intimidating at first. Private sessions can help to ease you into a class setting so you feel more comfortable.

Physical Benefits for Recovery
Yoga and Pilates are great for helping with recovery from a sports injury (as long as you get clearance from your Physical Therapist and/or Doctor to add these to your routine). With the individual attention of a private session, the outcome may greatly improve how you perform in your sport or other activities.

CLOSE BENEFITS INFO BOX