Phone

978-274-5596

Email

info@yogaacton.com

Meredith Powell, NASM-CPT, RYT-200, CES, TRS-C, TPI

Meredith Powell Yoga Instructor at Revolution Community Yoga and Fitness in Acton, Massachusetts

Meredith is a personal trainer, yoga teacher, mobility coach, and golf fitness trainer. With a deep belief in the transformational power of exercise, she helps people seek ways to move effortlessly through both space and life, free from restriction or pain. She received her Personal Training certification and her Corrective Exercise specialization from the National Academy of Sports Medicine, her Mobility Coaching certification from Dr. Kelly Starrett at The Ready State, her Golf Fitness certifications (Level 1 and Fitness Level 2) from the Titleist Performance Institute, and her 200-hour Registered Yoga Training credentials at Revolution Community Yoga with Cindy Boulter. Beyond the gym and the yoga studio, Meredith is an avid fan of live music, travel, and food. She lives in Acton with her husband and two corgis.

BENEFITS OF PRIVATE INSTRUCTION:

Individualized Attention
Private lessons allow your instructor to get to know you and your body better so you can create a practice that is tailored to your needs, and safe for your body.

Accelerated Learning
Receiving more detailed instruction means you may “progress” at a quicker rate in whatever way that is relevant to your practice.

Adaptable for Everyone
No matter what your skill level or abilities, your instructor will adapt your private sessions to meet you where you’re at so you can get the most out of your time together.

Privacy
Sometimes, practicing with other people you don’t know can feel intimidating at first. Private sessions can help to ease you into a class setting so you feel more comfortable.

Physical Benefits for Recovery
Yoga and Pilates are great for helping with recovery from a sports injury (as long as you get clearance from your Physical Therapist and/or Doctor to add these to your routine). With the individual attention of a private session, the outcome may greatly improve how you perform in your sport or other activities.

CLOSE BENEFITS INFO BOX