Journey Through The Sutras • Mindful Movement & Deep Relaxation w/ Valerie Kacian at Revolution Community Yoga and Fitness in Acton, Massachusetts

Select Monthly Saturdays @ 1 – 2:30pm
w/ Valerie Kacian at Revolution Community Yoga and Fitness in Acton, Massachusetts
In the Waterfall Room at 537 Mass. Ave.
Register with regular class passes

In this 90-minute monthly class, we will explore mindful movement, meditation, and breathwork followed by a series of restorative poses.  Each month an element of the yoga sutras will be interwoven throughout the practice providing students with a deeper exploration of yoga philosophy. The practice includes interpretations, reading, meditation, and home study for personal practice. Valerie provides equal parts instruction and time for quiet reflection. Discover how powerful it can be to immerse yourself in the tenants of yoga. Designed especially for all levels of practice including beginners.

Saturdays @ 1 – 2:30pm in the RCY Waterfall Room

Valerie Kacian Yoga Instructor at Revolution Community Yoga and Fitness in Acton, Massachusetts

Valerie Kacian

Yoga Instructor Valerie Kacian started a yoga practice in 2001 shortly after the birth of her daughter. Initially seeking to balance out an active fitness routine, the practice became a life’s journey. It was from day one on the mat that she knew she would teach, and share this journey with others. She has a special interest in working with students within their own range of motion tuning into pure, functional movement in the body. Valerie believes anyone can practice and experience the benefits of yoga. She uses a whole-hearted approach to encourage students to connect deeply to movement within their own bodies. Valerie teaches Prenatal & Postnatal Yoga, Mat Pilates, Hatha Yoga, Baby & Me Yoga, Toddler & Me Yoga, Yin Yoga, Vinyasa, and Restorative. She also hosts a YouTube channel offering yoga to those who may have limitations to accessing a class in studio.

Valerie completed her 200 hour certification in May, 2018 with Cindy Boulter, 85 hour Prenatal & Postnatal certification with Bec Conant of Om Births in 2019, and completed her 500 hour certification with Cindy Boulter and Theresa Murphy in 2021. Additional training includes Reiki I & II, Trauma-Informed Teacher Training, Restorative certification, Yin certification, Mat Pilates training, pelvic health training, and an apprenticeship with Jacqui Bonwell. Valerie also holds a Women’s Health certification and is working with Sarah Duvall to become a PCES (Prenatal/Postnatal Certified Exercise Specialist.) Additionally, she is working to complete a 200 hour yoga certification in Children’s Yoga. On her free time, she enjoys spending time with her 3 children, reading, writing, true crime podcasts, spending time with her family, and connecting with the natural world.