Monday evenings can be a powerful time to regroup, organize and set the tone for your week. Monday reintroduced a sense of structure & discipline to balance the hustle & free reign of the weekend. Monday evenings are a perfect time to solidify your focus for the week and to practice moving exhausted, tired or stressed energy. This will allow for stronger, calmer & much sharper energy to rise to your surface as you head into a new month. Meditation, followed by a kick-asana Sacred Seeds Yoga Flow (developed by Jacqui) & hints of Balanced Athlete (™) This monthly slice of heaven is ALL levels, for real. Everyone from a total couch potato to Patanjali himself (author of the Yoga Sutras)- doesn’t matter! Restorative Yoga w/ a live sound bath of drums, bowls & other cool instruments will bookend the practice complete with a delightful Savasana & seated Meditation to close. SHUT. THE. FRONT. DOOR. I. KNOW. I can’t believe it either. Giddy up & get your spot as these monthly sessions will sell out. Taking time for yourself is selfless for the echo & ripple effect that is YOU. Never underestimate the healing power of these techniques. A holistic prescription to organize you & get you into strong, sophisticated positioning on multiple levels.
I am a 500hr Registered Yoga Teacher (E-RYT-500), Level 1 Balanced Athlete ™ Certified coach, Yin Yoga & Meditation certified, Level 1 FMS Functional Movement Systems certified, Reiki Master, Yoga Life Coach, Director of the Sacred Seeds Yoga School (RYS-200hr level, RYS-500hr level) in Greater Boston and New England, as well as the Owner of the Canton Yoga Shala in Canton, MA. I hold a Bachelor of Arts in Psychology and Sociology from the University of Rhode Island. I work primarily with Yoga Teachers through my 200hr & 300hr Yoga Teacher Training certification programs. Additionally, I do a considerable amount of philanthropy through Yoga for organizations such as Children’s Hospital, MGH Veterans Homebase Program to local organizations & families in need. My most important credential and greatest training has been Motherhood. [ Read more about Jacqui at https://www.jacquibonwellyoga.com ]