Phone

978-274-5596

Email

info@yogaacton.com

Navigating Strength, Nutrition, and Hormones

The Midlife Masterclass:
Navigating Strength, Nutrition, and Hormones

The Midlife Masterclass: Navigating Strength, Nutrition, and Hormones
Thursday, June 11th @ 6:30 – 8pm
w/ Maryanne Vogel, Women’s Health Nurse Practitioner and Menopause Society Certified Practitioner
$40 Early registration / $50 day of workshop
10 people must register by June 9th, 2026 for this workshop to run

REGISTER

Maryanne Vogel is a dedicated women’s health nurse practitioner and Menopause Society Certified Practitioner specializing in clinical health management and midlife transitions. With an extensive background in overseeing patient care and hormonal health, Maryanne identified a critical gap in traditional medicine: the lack of integrated lifestyle education during the midlife inflection point.

Driven by the belief that optimal aging requires a synergy of medical evidence and holistic practice, Maryanne focuses on empowering individuals through the transition of midlife. Her work emphasizes the Three Pillars of Longevity: functional strength, metabolic nutrition, and evidence-based hormonal support (HRT). Maryanne’s mission is to provide the clarity and tools necessary to navigate midlife changes with confidence, vitality, and proactive health strategies.

BENEFITS OF PRIVATE INSTRUCTION:

Individualized Attention
Private lessons allow your instructor to get to know you and your body better so you can create a practice that is tailored to your needs, and safe for your body.

Accelerated Learning
Receiving more detailed instruction means you may “progress” at a quicker rate in whatever way that is relevant to your practice.

Adaptable for Everyone
No matter what your skill level or abilities, your instructor will adapt your private sessions to meet you where you’re at so you can get the most out of your time together.

Privacy
Sometimes, practicing with other people you don’t know can feel intimidating at first. Private sessions can help to ease you into a class setting so you feel more comfortable.

Physical Benefits for Recovery
Yoga and Pilates are great for helping with recovery from a sports injury (as long as you get clearance from your Physical Therapist and/or Doctor to add these to your routine). With the individual attention of a private session, the outcome may greatly improve how you perform in your sport or other activities.

CLOSE BENEFITS INFO BOX