Osteo-Flow Yoga – Yoga for Osteoporosis
Mondays @ 1:30pm w/ Julie McKay
in the RCY Loft at Revolution Community Yoga and Fitness in Acton, Massachusetts
Register for classes @ https://yogaacton.com/class-schedule/
Osteo-Flow Yoga – Yoga for Osteoporosis
In this weekly class, you will embark on a path to better bone health if you have a diagnosis of osteopenia or osteoporosis. A consistent yoga practice has been proven to halt bone loss and even improve bone density. Learn ways to reduce the risk of fracture by increasing balance, strengthening muscles, and stimulating new bone cell production. We will utilize props to provide resistance, stability, and variation to familiar postures. Beginners through experienced practitioners are welcome to attend.
Julie McKay, E-RYT 500
Yoga Instructor Julie McKay grew up and raised her family on the coast of Maine. She has enjoyed calling Stow home for a decade. Trained as a dancer, she earned her bachelor’s degree in Psychology and Dance at Skidmore College. She enjoyed teaching dance to children for 20 years, and as she was approaching 40, she fell deeply in love with yoga. She completed her initial Yoga Teacher Training in 2012 from Yoga On York and her advanced training from Yoga Renew in 2023. Julie cultivates a safe and comfortable atmosphere for her students weaving in philosophy, encouragement, and humor!
Some of Julie’s trainings include:
Frontiers of Trauma Treatment (van der Kolk/Moore)
The Art of Adjusting (Stackpoole/Peltz)
Classical 8 Limbed Path of Ashtanga Yoga (Birch)
Reiki I and II (Barnett)