Rest & Relaxation Sleep Meditation

Yoga nidra, or “sleep meditation” can feel like that place between asleep and awake…

Yoga nidra, or “sleep meditation” can feel like that place between asleep and awake, allowing space for us to reconnect with ourselves through simple awareness and presence. It’s in this place that the mind and body are capable of profound healing. This ancient practice draws upon the deep wisdom that your body has had all along. It is a form of deliberate rest that informs us and can be a bedrock of both resilience and release.

Oh…and did we mention that you get to LIE DOWN?!!!

Step away from the busyness of everyday life and into a peaceful, supportive online community where you can truly unwind. Research suggests that Yoga Nidra, or “yogic sleep”, can reduce stress, improve sleep quality, calm the nervous system, and support greater mental clarity and emotional wellbeing.

Whether you’re seeking rest, balance, or simply a quiet moment for yourself, this is an invitation to pause and recharge. No meditation or yoga experience is required ~ simply get comfortable, listen, and allow yourself this time for deep rest and wellbeing. 

Amy Yapp, MA in Counseling Psychology, IAYT Yoga Therapist

Amy first discovered the healing nature of yoga as a young mother searching for something to help with a long list of persistent and confusing health challenges. Knowing she had found something very special, she could not help but share what she was learning with others and fell in love with teaching students of all ages who share her fascination with healing the body from the inside out.

Amy is a practicing yoga therapist and has been teaching yoga for over 20 years. She completed an advanced study with Anne Douglas of Whisper Within in 2022 and is certified to teach RRSM (Rest and Relaxation Sleep Meditation), a form of Yoga Nidra based on eight healing pathways. She is also certified in both Energy Healing and Myofascial Release.