Restorative Yoga Teacher Training with Theresa Murphy

Learn how to cultivate deep relaxation (and how to teach others to do so!) in Theresa Murphy’s Restorative Yoga Teacher Training. 

Relaxation is imperative for sustaining equilibrium in this life. Knowing how to support one’s nervous system and rejuvenate one’s subtle body is an essential skill for navigating the demands of living well and being healthy. Join the relaxation movement! Your active life will be supported more than ever!

Participants will:

• practice the full family of restorative postures
• study the nervous system and its parts in a functional context
• learn techniques for relaxation and healing
• learn variations of poses & alignment
• learn the details on how to support various body types and needs
• leave feeling refreshed and invigorated!

TESTIMONIALS FOR THERESA MURPHY

“The teachings offered by Theresa in the training penetrated my body, straight through to my soul! She changed my body and she changed my life! So grateful!”
~ Alison, 2018 Yin TT Grad

“Theresa is a compassionate, fiercely loving, and brilliant teacher! Her style of teaching embodies the grace & depth of the wisdom teachings themselves, she is beyond inspiring! Theresa is a true healer, a nurturer, and a wise being!”
~Gail, 2019 300 TT Grad

Theresa Murphy, BA, ERYT 500, RYS 200 & 300, & C-IAYT Yoga Therapist, Somatic Movement Educator BMC® & ISMETA, Infant Developmental Movement Educator BMC®

Theresa has been teaching for 26 years and training teachers for 22.  Her deepest intention in teaching yoga is to expand minds, open hearts, and to be a catalyst for discovering the wisdom and wonder of an embodied life.  She cross-pollinates from many traditions, weaving the crafts of individualized alignment, skillful sequencing, therapeutics, breath-work, developmental movement, anatomy study, wisdom teachings, meditation, chanting, and open exploration of physical and mental awareness. 

Theresa is a Yoga Therapist, senior Prajna teacher under Tias Little and the Prajna school, as well as an endorsed Insight Yoga teacher with Sarah Powers and mentor in the Insight Yoga Institute.  Theresa wholeheartedly devotes herself to practice.  With over a quarter century of study and practice she has made her life’s work a balance of teaching the Yoga Dharma, caring for the dying, supporting babies and caregivers, and ongoing studies with Amy Matthews and Jennifer Welwood.  Most recently, since 2024, as a Somatic Movement Educator & Infant Developmental Movement Educator through The School for Body-Mind Centering Theresa folds in that work into her classes, plus one on one work with babies, and clients.  Theresa’s web site: https://www.thefeltsense.com/