WESTFORD Teen Yoga Series

Teen Yoga 4-Week Series
w/ Lia Romani @ RCY Westford
Tuesdays @ 4:30 – 5:30
March 19, 26, April 2, 9
Series Registration $60

Teens, come and take a break! Yoga can help you in these ways and more:
• Build Confidence
• Build Inner & Outer Strength
• Increase Flexibility
• Reduce Stress
• Maintain Emotional Balance
• Experience Deep Relaxation
• Become More Connected to Your Body
• Perfect Complement for All Athletics

Lia Romani

Lia is a Massachusetts native who started practicing yoga as a teen. The peace, clarity, and confidence it brought her was always available in difficult times and she became very devoted to the practice. Lia’s passion for yoga and desire to help other’s find similar benefits inspired her to complete her teacher training in Fluid Yoga. She brings this passion to her students and offers a well-balanced class, welcoming to all with emphasis on mindfulness and breath.