ONLINE Yin Yoga Teacher Training (30 Hours)
w/ Theresa Murphy
@ Revolution Community Yoga in Acton, Massachusetts
Theresa Murphy and RCY would like to offer two full scholarships to BIPOC Yoga teachers who would like to attend this training but may not have the financial resources to do so at this time. Please contact Theresa at firstname.lastname@example.org if you’d like to apply for one of the scholarships.
Drawing from traditional yoga, Chinese medicine, Buddhist philosophy and meditation, Theresa will weave these threads into an embodied experience offering yin style practices and teachings. Designed for those wanting a deeper learning experience, she will take time to unpack the lessons each time: focusing on a different sheath of the body, meridian-organ pair, anatomical/physiological feature, and mindfulness technique.
Participants will learn:
• About yin vs. yang practices
• How yin tissues differ from yoga tissues and how to work with them
• How to teach yin yoga
• Sequencing yin poses for a class
• How to adapt postures for stiff bodies, injuries, as well as mobile bodies
• About the meridian system of Chinese medicine and how it relates to yin yoga
• About the physical and energetic qualities of the organs related to the meridians
• How to weave mindfulness and meditation practices into the asana
ONLINE Dates & Schedule:
Friday, July 24th @ 5 – 8pm (3 hours)
Saturday, July 25th @ 9am – 4pm (6 hours / 1 hour lunch)
Sunday, July 26th @ 9am – 4pm (6 hours / 1 hour lunch)
Friday, August 14th @ 5 – 8 (3 hours)
Saturday, August 15th @ 9am – 4pm (6 hours / 1 hour lunch)
Sunday, August 16th @ 9am – 4pm (6 hours / 1 hour lunch)
Discounted Teacher Rates:
$425 early-bird rate if paid in full by June 22nd, 2020*
$475 after June 22nd, 2020
Earn 30 Yoga Alliance CEUs
*Min. of 12 students must register by June 15th, 2020 for this training to run; Full series must be registered for – no individual days/weekends;
TO REGISTER FOR THIS TRAINING:
Please email email@example.com or call 978-274-5596 / Payment for this training must be made by check made out to “Revolution Community Yoga”, mailed to 537 Massachusetts Ave., Acton, MA 01720.
Theresa’s deepest intention in teaching yoga is to expand minds, open hearts, and to be a catalyst for discovering the wisdom and wonder of an embodied life. She cross-pollinates from many traditions, weaving together various combinations of technique such as: soft somatic work, intentional sequencing, how to personalize practice, sustained holds in poses, rigorous vinyasa, therapeutics, yin yoga, breath-work, individualized alignment, anatomy study, wisdom teachings, meditation, chanting, and open exploration of physical and mental awareness. She is honored to be the first Prajna Yoga teacher under Tias Little and an endorsed Insight Yoga teacher and mentor in the Insight Yoga Institute under Sarah Powers. With over 3,500 hours teaching private sessions and over 35,000 group class and teacher training hours Theresa brings the highest quality and integrity to teaching yoga, worthy of it’s 3000+ years of history.