THIS WORKSHOP CANCELLED – STAY TUNED FOR NEW DATE!
Yoga For A Healthy & Happy Spine
w/ Alex Amorosi-ERYT
Sunday, Oct. 13th @ 1 – 3pm • in The Waterfall Room
$35 Pre-registration / $45 day of the workshop (if space available)
In this two-hour workshop, Alex will discuss his anatomically-informed approach to spinal health and lower back care through Yoga. He will lead you through a carefully constructed sequence of yoga poses and modified yoga techniques to keep your spine feeling great, and to help alleviate minor lower back pain and discomfort. He will also help you to modify a yoga practice if you suffer from lower back injuries such as disk issues and facet joint irritation.
Alex specializes in back care in his private yoga practice and used yoga many years ago to find lasting relief from his own lower back issues. He has been training yoga teachers since 2009 in anatomy and physiology and proper modification for injury in yoga practice.
This is also a wonderful workshop for teachers to learn some of the many ways to address lower back issues with students and clients.
Alex Amorosi has been teaching yoga in group, private, and corporate class settings since 2005 and training yoga teachers since 2007. He has a wide variety of experience in teaching beginning to advanced practitioners, people returning to yoga from illness and injury, and yoga for trauma sensitive populations. His classes are a mix of his studies of various forms of yoga, qigong, Traditional Chinese Medicine, and human anatomy and physiology. Alex blends the best of western science and eastern energetic traditions into classes that are challenging, fun, accessible, and most of all healing incorporating philosophical and spiritual ideas from Theravada Buddhism, Classical Yoga, and Advaita Vedanta. He is passionate about helping others on their own unique journey to find a holistic approach to health and healing.