Phone

978-274-5596

Email

info@yogaacton.com

Yoga For Runners

Yoga For Runners

Yoga For Runners
w/ Emily Putzig at Revolution Community Yoga and Fitness in Acton, MA
Mondays @ 6:30pm in the RCY Loft
Register with regular class passes at https://yogaacton.com/yoga-barre-pilates-class-schedule-in-acton-massachusetts/

This yoga class is specifically designed to complement your running routine.  You’ll target the muscles most engaged during running as you move through dynamic stretches, focused mobility flows, and calming poses to aid in muscle release.  Yoga for runners helps to increase flexibility, promote relaxation, and maintain a balanced body, which supports better running performance and faster recovery.

Yoga For Runners with Emily Putzig at Revolution Community Yoga and Fitness in Acton, Massachusetts

Emily Putzig

Emily Putzig has been a yoga instructor in the Boston area for the past 6 years.  She originally sought yoga out as a way to make time for stretching after volleyball practice and running marathons, but quickly fell in love with the practice itself and the community that came with it.  Wanting to share her love for yoga with others, she completed her 200-hour teacher training at Corepower Yoga in Cambridge in the Winter of 2016.  Emily quickly became ingrained in the Cambridge yoga community by leading subsequent teacher trainings in Vinyasa Flow and restorative yoga.  Her favorite way to teach has been to her fellow run club friends outdoors after a long run!  While off the mat, she is a Kindergarten teacher in Acton and seeks to bring the same positivity, encouragement, and curiosity she brings to her classroom into the yoga studio. Check out Emily’s classes on the RCY Schedule!

BENEFITS OF PRIVATE INSTRUCTION:

Individualized Attention
Private lessons allow your instructor to get to know you and your body better so you can create a practice that is tailored to your needs, and safe for your body.

Accelerated Learning
Receiving more detailed instruction means you may “progress” at a quicker rate in whatever way that is relevant to your practice.

Adaptable for Everyone
No matter what your skill level or abilities, your instructor will adapt your private sessions to meet you where you’re at so you can get the most out of your time together.

Privacy
Sometimes, practicing with other people you don’t know can feel intimidating at first. Private sessions can help to ease you into a class setting so you feel more comfortable.

Physical Benefits for Recovery
Yoga and Pilates are great for helping with recovery from a sports injury (as long as you get clearance from your Physical Therapist and/or Doctor to add these to your routine). With the individual attention of a private session, the outcome may greatly improve how you perform in your sport or other activities.

CLOSE BENEFITS INFO BOX