Phone

978-274-5596

Email

info@yogaacton.com

Yoga & Your Changing Pregnant Body with Jane Austin of Mama Tree Prenatal Yoga hosted by Revolution Community Yoga in Acton, Massachusetts

FREE Online Event:
Yoga & Your Changing Pregnant Body
w/ Jane Austin of Mama Tree Prenatal Yoga
Thursday, Sept. 11th @ 6pm ET Online via Zoom
{PRE-REGISTER} to receive the Zoom link

In this class Jane Austin will be discussing the changes in your body during pregnancy, and how yoga can help. This free class is for pregnant folks, as well as anyone who is interested and works with pregnant folks and their families.

This class is a preview of Jane’s 5-day Prenatal Yoga Immersion and Teacher Training running Oct. 9th through Oct. 13th, hosted at Revolution Community Yoga in Acton, MA.

Jane Austin of Mama Tree Prenatal Yoga

Jane Austin

JANE AUSTIN has worked with pregnant people and their families since 1990. A certified yoga teacher and trainer, Jane is the founder and director of Mama Tree, a prenatal yoga school that began over 20 years ago. Through Mama Tree, Jane leads Prenatal Yoga Teacher Trainings in the San Francisco Bay Area, throughout the US, and worldwide. Jane has trained nearly 1,000 teachers in the art and science of teaching prenatal yoga, and the depth of curriculum shared and unique perspective her school offers is unparalleled. Jane Austin also has taught the perinatal component of many 200-hour yoga teacher trainings for decades, and is very well known and respected among teachers across the U.S. Learn more about Jane at https://janeaustinyoga.com/.

BENEFITS OF PRIVATE INSTRUCTION:

Individualized Attention
Private lessons allow your instructor to get to know you and your body better so you can create a practice that is tailored to your needs, and safe for your body.

Accelerated Learning
Receiving more detailed instruction means you may “progress” at a quicker rate in whatever way that is relevant to your practice.

Adaptable for Everyone
No matter what your skill level or abilities, your instructor will adapt your private sessions to meet you where you’re at so you can get the most out of your time together.

Privacy
Sometimes, practicing with other people you don’t know can feel intimidating at first. Private sessions can help to ease you into a class setting so you feel more comfortable.

Physical Benefits for Recovery
Yoga and Pilates are great for helping with recovery from a sports injury (as long as you get clearance from your Physical Therapist and/or Doctor to add these to your routine). With the individual attention of a private session, the outcome may greatly improve how you perform in your sport or other activities.

CLOSE BENEFITS INFO BOX