Zelam Dixit
I am Zelam Dixit, and I am passionate about yoga and healthy lifestyle practices. I grew up in India. I have been practicing yoga on and off since my college days. For the past 4 years I have been practicing it regularly and getting benefits and lots of positivity from it. I completed my yoga teacher certifications with Yoga Vidya Gurukul and Ministry of AYUSH (Government of India), and I am now ready to share all my knowledge with my students to enhance their lifestyle and approach towards a beautiful life. I follow the Hatha Yoga discipline. It is a traditional yoga practice which helps you connect your body and mind. Regular practice of Hatha yoga improves your strength, flexibility, and balance. Some breathing techniques help to calm down your mind.