April 10: The Art and Science of Skillful Sequencing

The Art and Science of Skillful Sequencing
w/ Cindy Boulter, BSc., ERYT 200, RYT 500, Yoga Therapeutics
For Yoga Teachers • Earn Yoga Alliance CE Contact Hours
Sunday, April 10 @ 10am – 3pm
$125 Early-bird registration / $135 day of workshop
{REGISTER}

In this continuing education workshop you will learn a formula for sequencing that you can apply to any type of Yoga class, how to skillfully sequence towards a crescendo and how to design themed classes. We will explore the following:
• Class architecture
• What makes a class well balanced and sattvic
• Fascial lines of the body and what order to open them
• Anatomical actions of poses
• What needs to be strengthened and what needs to be released
• Effective Counterbalancing
• How to weave in class themes

We will collectively design a skeleton of a class based on a formula that will take you through all the steps required to build a class that is sattvic and prepares the body for the crescendo and then unwinds any tension created.

Cindy Boulter, BSc., ERYT 200, RYT 500, Yoga Therapeutics
Cindy is committed to being a life long student of yoga and is a seeker of knowledge. She has been in the fitness industry for over 20 years and has been teaching Yoga since 2003. She holds a Bachelor of Science in Health Sciences, and has studied extensively with numerous teachers, completing over 1500 hours of training, including training with Dr. Bo Forbes and most recently training with Sarah Powers in Yin Yoga and meditation in Thailand. She also has assisted and taught classes at Kripalu for Bo’s sessions on Yoga for Anxiety and Depression. Cindy’s seminars and workshops on making the most of life through communication, yoga and fitness have been presented throughout Canada, the US and Japan, and she has taught 3 years of 200 Hour Teacher Trainings. She is eternally grateful for all the amazing teachers and students she has been so fortunate to study with.


Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720
info@YogaActon.com
978-274-5596