Ayurveda Online Workshop: Ojas – Finding Your Vital Energy

Ayurveda Online Workshop:
Ojas – Finding Your Vital Energy
w/ Mona Warner, AYT, CAP
Saturday, March 13th @ 1 – 3pm
Registration $25 before March 10th / $30 after March 10th

As yogis, we are all familiar with the vital essence of air known as prāna – that which enlivens us. What we are typically less familiar with is the vital essence that is the container for prāna, known as ojas. In our time together we will explore the importance of the vital essence of oJas, which gives us strength, immunity, and resilience.

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She works at the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda’s Three Pillars of Health, and the Grief & Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.