April 27 or 29: Ayurvedic Tips for Busy People

Ayurvedic Tips for Busy People
30 Minute Mini-Session!
w/ Jean Popovich
Pre-register $10 / $15 day of session
2 SESSION TIMES TO PICK FROM:
Thurs., April 27th @ 7:30pm { REGISTER }
Sat., April 29th @ 10am  { REGISTER }

Jean Popovich

Ayurveda originated in India 5000yrs ago and is considered to be the world’s oldest healthcare system. The Sanskrit word Ayurveda, means the “science of life.”

In this short introduction, we will explore how Ayurvedic medicine strives to create harmony between the body, mind, and spirit. Maintaining this balance prevents illness, treats acute conditions, and contributes to a long and healthy life. Following its dietary principles, practicing traditional home remedies and living in accordance to natural daily rhythms can increase vitality and a calm mind.

You will take away a few Ayurvedic tips to add to your daily life. These simple practices, such as oil massage, meditation, yoga and cleansing therapies, can increase your health and deepen your practice.

Jean Popovic is a Yoga Instructor and Ayurveda Wellness Counsellor through Kerala Ayurveda Academy. Her down-to-earth, relaxed style conveys a deep understanding of these complex concepts while easily explaining all postures and techniques as well as their effects and contra indications.

Stress relief, better concentration, coordination and toning of muscles are only a few of the many benefits you will receive under Jean’s guidance. She will not only help you in class, but her goal is for you to ultimately help yourself by creating a private practice tailored to your needs.


Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720
info@YogaActon.com
978-274-5596