Baby & Me Yoga

Baby & Me Yoga
w/ Valerie Kacian @ RCY Acton
Downstairs in the Buddha Room
Saturdays @ 11:30am – 12:30pm
Begins November 10th!
Register w/ regular class passes

Let’s face it. Taking care of a new baby can be exhausting with very little opportunity for self care. This class provides the time to join other parents and caregivers for a light-hearted, gentle yoga practice complete with mind-centering breath, flowing movement, and a luxurious restorative pose. Special consideration included for those interested in core stability, easing residual back pain, and releasing tension from the neck and shoulders. Baby yogis are welcome to spend time on your mat with you or resting nearby. Diaper changes, feedings, and singing babies are all part of the fun! This class is especially designed for parents, grandparents, and caregivers and their infant babies age 4-6 weeks to non-crawlers with doctor’s approval.

Valerie Kacian
Valerie started her yoga practice in 2001 shortly after the birth of her daughter. Initially seeking balance to round out a heavy cardio fitness routine, she got SO much more in return. She has a special interest in working with students within their own range of motion tapping into pure, functional movement in the body. Valerie believes that anyone can practice and experience the great benefits of yoga. She uses a whole-hearted approach to encourage her students to connect deeply to movement within their own bodies. Valerie teaches vinyasa flow, slow flow, power flow, and prenatal yoga. Valerie completed her 200 hour YTT in 2018 with Cindy Boulter and completed prenatal training with Lorraine Shedoudi at Revolution Community Yoga.