Oct. 27: Breath, Core & Pelvic Floor – Yoga for Pelvic Health

Breath, Core & Pelvic Floor
Yoga for Pelvic Health
w/ Dustienne Miller at RCY Acton
Saturday, Oct. 27th @ 1 – 3pm
Pre-registration $40 ($50 day of workshop)

Are you interested in learning more about yoga for pelvic health? Join Dustienne in her two-hour workshop here at Revolution Community Yoga. In this workshop you will:

  • Learn about the anatomy and function of the pelvic floor muscles and surrounding structures
  • Experience how pranayama and the pelvic floor muscles are interconnected
  • Identify useful bladder tips including urge suppression, double voiding, and bladder irritants
  • Explore warm ups and asana specific to optimal pelvic floor function and learn how to coordinate control of the breath and pelvic floor
  • Leave with the knowledge of how to continue to strengthen the pelvic floor in your yoga practice and your daily life

Dustienne Miller is a board certified women’s health clinical specialist in physical therapy and Kripalu Yoga teacher. She is the creator of the yoga for pelvic health video series Your Pace Yoga. Dustienne passionately believes in the role of physical therapy in a holistic model of care, helping individuals navigate through pelvic pain and incontinence to reach a healthy, joyous, and pain-free life. Find her on social media @yourpaceyoga and at www.yourpaceyoga.com.