Unless otherwise noted, studio rooms are kept at approx. 73 – 76°
Yoga Fundamentals (Beginner-Friendly)
Ideal for beginners or those who are looking to review the basics, this 75-minute class will help you become more mindful of your own body and your own breath. This beginner-friendly class offers a slower pace that is perfect for those who want to learn the fundamentals of a vinyasa yoga class. With emphasis on posture alignment, modifications will be encouraged with the use of blocks, straps and bolsters which will all be made available for you.
Slow Flow (Beginner-Friendly)
This slow flow vinyasa class will ease beginning Yogis into the structure of a flow class. Focus on breath and alignment, breaking down poses and providing adjustments to help students translate verbal cues to muscle memory. Props and modifications will be used, allowing each student to find the right version of a pose for their body. “Demystify” and practice flow, preparing students to enter an All Levels flow class with confidence! This class is also ideal for any Yogi wanting to hone their alignment or just enjoy a slow flow, as well… not just for Beginners!
Vinyasa All Levels
The focus is on integrating your yogic breathing, proper alignment, settling the mind, finding balance. Energetic, but with a less intense pace than Vinyasa Power Flow, allowing the student to deepen into each pose. Honor your body and your practice, and flow your own way.
Teen All Levels Yoga (Ages 13-17)
•Build Inner & Outer Strength
•Maintain Emotional Balance
•Experience Deep Relaxation
•Become More Connected to Your Body
•Perfect Complement for All Athletics
Vinyasa Power Flow
Our most energetic Flow class. Warms the body, awakens the spirit, gets the heart beating, helps build full-body strength, and allows the muscles to stretch. Plenty of flow and opportunities to try more advanced poses if you wish. Sweat, breathe, find your edge. Accessible for most levels with self-modification – guide your own practice to intensify or moderate.
Power (Warm Room 85-90°)
The class is designed to help you detoxify, enhance your flexibility, and improve your circulation. This invigorating power flow will take place in a room GENTLY warmed to approximately 85 to 90 degrees. Be prepared to sweat your tension out! Bring a towel (a hand-sized towel, and a yoga mat-sized towel if you wish), and water to keep yourself hydrated before and after class. Come bring warmth and vitality to your body, mind and spirit!
Power Flow & Sculpt Fusion (Warm Room 85-90°)
Come try a dynamic fusion of power yoga, body sculpting, static postures with long holds and deep stretching. Strengthen, balance, detoxify, build stamina and exhilarate the body with the emphasis on the unity of prana and movement to create an embodied state of rhythmic flow. This journey allows students to see what their heart will deliver when the practice is deep and unrestrained. Power Yoga Fusion class is a perfect balance of work, sweat, stretch and Ohmmmmmmm! There will be modifications and variations offered for all poses so that the intensity and challenge is up to the individual to explore new boundaries and find the next level of practice.
90 Minute Power Flow w/ Crystal Bowl Sound Bath & Extended Savasana (Warm Room 85-90°)
The class is designed to help you detoxify, enhance your flexibility, and improve your circulation. This invigorating power flow will take place in a room GENTLY heated to approximately 88 to 90 degrees. Be prepared to sweat your tension out! Bring a towel (a hand-sized towel, and a yoga mat-sized towel if you wish), and water to keep yourself hydrated before and after class. Come bring warmth and vitality to your body, mind and spirit! The practice closes with an extended savasana while soaking in the healing sonic landscape of a crystal bowl sound bath.
Slow Flow (Warm Room 85-90°)
This warmed slow flow class weaves together breath and movement through a calm, sweet flow practice. While this class is a slower pace than regular Vinyasa, it will still challenge and inspire you to deepen your practice. The class consists of Sun Salutations, standing poses, balancing postures, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. This takes place in a heated room which will enhance detoxification, stimulate the glandular systems, and challenge the cardiovascular system while cultivating strength, flexibility, and balance. This class is appropriate for beginners and more experienced students alike.
Fluid® Vinyasa Flow
In this Fluid Yoga® Vinyasa Flow class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat. Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss. Come prepared with an open mind and mindful approach. These classes are ALL LEVELS.
SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. In this all levels class Lia will guide you through a mindful practice engaging all of the senses. Starting with Pranayama, and then moving through postures that progressively open the body and focus the mind. Gently building heat, and offering gentle assists throughout class, we will prepare for longer holds and deeper stretches on the floor. Class will end with an extended guided savasana, as you immerse yourself in newly recovered space in both body and mind. With candlelight, soothing music, and the element of touch, be prepared to feel like you just stepped out of the SPA!
Ashtanga Modified Primary Series (60 minutes)
All Levels Are Welcome! Ashtanga is the original vinyasa yoga and traditionally it is practiced early in the morning while the world, and the mind are still quiet. With meditative focus, the breath moves the body in a set series of postures that are designed to cleanse, heal, and strengthen the body, mind and spirit. You will be guided with simple instructions and the counting of breaths, through the traditional standing series and a selection of the seated and finishing poses of the Ashtanga primary series. All poses are approachable and modifications make it a suitable class for anyone familiar with a flow style of yoga. This therapeutic practice will leave you feeling energized, invigorated and yet relaxed and ready to greet the day. Expect there to be hands on assists in this class, and please let the teacher know if this is not welcome. Read the Article “Ashtanga Is Vinyasa!“.
Experience harmony and balance through this mindful practice designed to reduce stress, release tension and promote relaxation. Emphasis on self-awareness, breath, and honoring the body. No Yoga experience is required. Ideal for beginners, and/or those with injuries.
Yin yoga is the the slow paced opposite to Yang (Power, Vinyasa) yoga. Most asana or poses are executed from a seated position and are generally held from 2-5 minutes at a time. These long deep holds will leave you feeling relaxed, open and refreshed.
Rise & Release
This early morning yoga class is designed to help you awaken and energize your body and mind for the rest of the day. A slow flow to warm the body followed by deep stretching and gentle strengthening. Rise up and release tension in your muscles and joints with this energizing sequence which will leave you feeling relaxed and renewed.
We work very hard in our lives, and while we may sleep, we rarely take time to fully rest free of distraction. Think of your practice as a Yoga of ‘being’, rather than a Yoga of ‘doing’. A restorative class can support you in achieving a state of deep physical, mental, and emotional release. We will use props to aid your muscles in relaxing, without stretching and straining into position. The more fully your body is supported, the deeper your sense of surrender will be. The class also includes guided meditation, weekly themes, and an extended savasana (final resting pose). This meditative practice cultivates a holistic balance between body and mind, while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.
Increase your flexibility and soothe your nervous system in this Yin Restorative class. With no standing poses, Yin Yoga offers similar pacing to Restorative yoga. Yin challenges you to cultivate a meditative mind while holding deep passive stretches that don’t just stretch the muscles, but give the fascia, ligaments and tendons a chance to open and restore the natural flow of energy (prana). This class ends with the bliss of several supported and restorative poses and is appropriate for the beginner to the most advanced student.