Community Classes with 200 Hour YTT Grads!
Community Classes with RCY 200 Hour YTT Grads!
Saturdays @ 4:30 – 5:30pm (see room location in online schedule)
$10-20 Suggested Donation; all proceeds are donated to a charity of the teacher’s choice
Bring cash or check to class with you to make your donation (or donate online before class!)
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Slow Flow (Beginner-friendly)
This slow flow vinyasa class focuses on breath, alignment, and mindful movement. The teacher will break down poses and help students translate verbal cues to muscle memory. Props and modifications will be offered, allowing each student to find the right version of a pose for their body. This class is ideal for anyone wanting to “sink” into each pose a bit more as it moves more slowly than a typical vinyasa class. You will also build strength and heat as you hold poses. Great class for beginners looking to ease into vinyasa!
| DATE | CLASS TYPE | TEACHER | CHARITY | REGISTRATION LINK |
| LAST CLASS! Saturday, Sept. 23rd @ 4:30pm |
Slow Flow | Michelle Goodnow | American Diabetes Association | {REGISTER} |
TEACHERS:
 |
Patty Arnold |
 |
Michelle Goodnow |
 |
Denise LeGrow |
 |
Brenda Lusher |
 |
Robin Thompson |
 |
Meghan Wood |