Community “Mindful Flow” Donation Classes with RCY 200 Hour YTT Grads!
Wednesdays @ 4 – 5pm June to August in the Upper Studio at RCY (525 Mass. Ave. next to Acton Coffee House in Acton, Massachusetts)
$10-20 Suggested Donation; all proceeds are donated to a charity of the teacher’s choice.
Bring cash or check to class with you to make your donation (or donate online before class!)
Even if you cannot donate, you are welcome to join class!

Mindful Flow (Appropriate for All Levels)
Mindful Flow is a moderately-paced practice accessible for all levels that focuses on breath, alignment, and truly grounding movement.  The level of intensity for this class is perfect for someone who wants to flow, but at a more relaxed pace than our Vinyasa Flow classes. SLOWER DOES NOT MEAN EASIER! You will work in this class to build strength in bones, muscles, and balance. Props and modifications will be offered, allowing each student to find the right version of a pose for their body. This class is also ideal for anyone wanting to explore the deepening of poses with a bit more heat than a gentle yoga class.  All levels are welcome!


6/5/24Lisa HughesReach Out and Read
6/12/24Rachel EmeryAmerican Cancer Society
6/19/24Lisa HughesBoston Children’s Hospital
6/26/24Jen MovitzDanny’s Place{REGISTER}
7/3/24Rachel EmeryNational Alliance on Mental Illness (NAMI){REGISTER}
7/10/24Jen MovitzDanny’s Place{REGISTER}
7/17/24Beth NordhausenMyasthenia Gravis Foundation{REGISTER}
7/24/24Chrisanne DouglasAmerican Cancer Society{REGISTER}
7/31/24Courtney LattaJimmy Fund{REGISTER}
8/7/24Courtney LattaRTZ Hope{REGISTER}
8/14/24Courtney LattaNational Alliance on Mental Illness (NAMI){REGISTER}
8/21/24Beth NordhausenMyasthenia Gravis Foundation{REGISTER}
8/28/24Lisa HughesReach Out and Read{REGISTER}