Developing the Art of Yin Workshop

This workshop has been postponed

Developing the Art of Yin Workshop
w/ Saundra Holt, ERYT500, YACEP
Sunday, March 20th @ 2 – 4pm in the RCY Loft and Online
$30 Early registration, $40 day of workshop
Those attending online will have access to this recording for 14 days from the date the workshop runs – you do not need to attend the live stream.

The popularity of Yoga has placed us in a position to better understand the connection between our bodies and our minds.  We want to know how we can de-stress, relax, reframe and restructure our being. How we can bring flexibility and a greater strength to those areas in our bodies that we know to be less flexible: our hips, pelvis and lower spine.  Join this journey of mind body exploration as we develop the art of Yin.

Saundra Holt, MBA, E-RYT 500, YACEP (Yoga Alliance Continuing Education Provider)
I came to Yoga unexpectedly some time ago and I continue to be thrilled and amazed by the practice. Time and experience has altered the way that I’ve taught, yet the core of my teaching has remained steadfast. I try to combine and flexibility, strength and balance into teachings today. My Ashtanga Based trainings gave me an appreciation for a more athletic practice which I still enjoy. Once exposed to Yin over a decade ago, I became hooked on the serenity of this mindful practice. I never want to stop learning, loving, sharing and practicing this thing that we call Yoga. I am forever grateful.