Exploring Inversions

Exploring Inversions
w/ Cindy Boulter
Sunday, March 26th @ 1:30 – 3:30pm downstairs @ RCY
$35 pre-registration / $45 day of workshop
{REGISTER}

Turn your world upside down and gain new perspectives!  In this 2-hour workshop we will explore the benefits and building blocks to safely and confidently go upside down. Suitable for all levels… even those fearful of inverting! We will learn the steps to build and work towards adho mukha vrksasana (handstand), pincha mayurasana (forearm balance), and sarvangasana (shoulder stand).

Cindy Boulter, BSc, ERYT 500, IAYT Yoga Therapist, ACE. SUP Yoga

Cindy is committed to helping teachers, students and private clients expand their possibilities through education, movement and self-exploration. She has over 20 years of experience in the fitness industry as an instructor and international presenter, and over 16 years’ experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, has studied extensively with numerous teachers and programs, including Yoga Therapeutics and client supervision group with Dr. Bo Forbes, IAYT Yoga Therapy certification with Susi Hately, and is currently studying to become a Licensed Somatic Educator with Amy Matthews.

Cindy’s seminars and workshops have been presented throughout Canada, the US and Japan. She has assisted and taught classes at Kripalu for Bo’s sessions on Yoga for Anxiety and Depression and has taught many 200 Hour Yoga Teacher Trainings over the last 6 years.

Cindy’s classes are a blend of smooth flowing movement with strength and stillness; each class being unique and designed to create a deeper understanding of ourselves and how we align in our bodies and in the world. She believes in practicing with a sense of humor, self -compassion and curiosity.