Feb. 2: NEW 60 Minute Heated Slow Flow
Thursdays @ 5pm w/ Sidonie Blackett
Heated Slow Flow
This heated Baptiste™ inspired slow flow class weaves together breath and movement through a calm, sweet flow practice. While this class is a slower pace than regular Vinyasa, it will still challenge and inspire you to deepen your practice. The class consists of Sun Salutations, standing poses, balancing postures, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. This takes place in a heated room which will enhance detoxification, stimulate the glandular systems, and challenge the cardiovascular system while cultivating strength, flexibility, and balance. This class is appropriate for beginners and more experienced students alike.
Sidonie is a certified RYT teacher, trained in power vinyasa by Baron Baptiste. She has attended trainings with Kevan Gale and Seane Corn, among others. Her approach to yoga is one of simplicity… letting the body be the guide and paying attention to where the body is today… not yesterday. Sidonie encourages students take their practice off the mat to bring balance and breath into their daily lives. She teaches with a pure intention and hopes that her students feel nurtured and supported.
Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720