Our lives are full of to do lists, responsibilities, plans, and goals. Make some time to come back to yourself in the here and now, still your mind and calm your nerves by combining movement awareness and breath. Give yourself this gift of self-care while also giving compassionately during our Refresh and Restore Workshop benefiting Habitat for Humanity International.
The Workshop, taught by Nari Malkhasyan, is a 90-minute combination of slow, deep, nourishing yoga flow, meditation, and a cuddle session with the bolster for some restorative yoga, leaving you in a blissful extended Savasana.
All proceeds go to Nari’s Habitat for Humanity Global Village trip to Nicaragua in the Summer of 2016. Nari has been building with Habitat since 2013, and this is her first trip as a team leader.
Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720