Focus on Balance Workshop

Focus on Balance Workshop
w/ Erin LoPorto
Monday, Feb. 11th @ 7:30 – 9:30pm
$30 Pre-reg. / $40 Day of workshop
@ RCY Acton

Whether balance poses are your favorite part of yoga practice or your greatest challenge – this workshop is for you! We will begin with the mechanisms in the feet and hamstrings and work our way all the way up to the brain and vestibular system.  You will be challenged to find your edge and your breath as we explore forward facing, side-facing and bound balances poses. You will also learn daily practices that will help to improve your balance in everyday life. Anyone with a sense of humor and a willingness to lose their balance as often as they find it are welcome!

Erin LoPorto, IAYT Certified Yoga Therapist, E-RYT 500 found her home in yoga the moment she first practiced in 2001. She experienced such personal healing and transformation over the years from the 8-limbed path that she has felt inspired to pass the knowledge on.  Yoga is not only her passion but her full time profession. Erin completed a two-year internship at Kripalu Center for Yoga and Health where she was able to study with world leaders in the fields of yoga, Ayurveda, energy healing, meditation and the mind-body connection.  She is certified teacher of Kripalu Yoga, PranaFlow and TriYoga Therapy. Having collected over 1000 hours of training in Yoga Therapy, Erin was one of the first Yoga Therapists Certified by the International Association of Yoga Therapists (IAYT) and has been a practitioner since 2012.  She is also a talented bodyworker holding Reiki I and II, Multi-Dimensional Transformational Healer and Lotus Palm Thai Yoga Massage certifications.  Additionally, Erin studied somatic expressive therapy through the Leven Institute and has a particular interest in trauma treatment. She has been teaching yoga at Walden Behavioral Care for Eating Disorders since 2013 and Revolution Community Yoga since it first opened in 2012. To her classes, yoga therapy and bodywork, Erin brings a playful, intuitive and compassionate spirit. Her classes range from powerful yoga flows to the still style of yin and restorative yoga.  She offers clear instruction and options for everyone. Her bodywork is made of powerfully deep tissue work and an intuitive energetic touch. Her private sessions unfold organically to meet the needs of each individual. Her expertise and approach to her work come from deep within and you cannot help but feel spiritually renewed.  Learn more about Erin’s Thai Yoga Bodywork and Yoga Therapy offerings.

Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720