Foundations of Meditation Workshop
In this two-hour workshop participants will experience different types of meditations. We will discuss the many benefits a meditation practice offers, how to begin and maintain a practice, as well as obstacles. We will review various approaches available to set you up for success. Resources to establish and grow a practice will be provided to support curiosity afterwards.
Debbie developed a meditation practice to be able to thrive in the midst of adversity and build resilience in her life. This type of self-care provides relief and energy to deal with life’s challenges and has been a game changer.
Debbie Ward is an RYT-200 and Certified Life Coach. Wellness has become a top priority in her life over the last 10 years. Due to multiple health issues in her family she has seen first-hand how practicing self-care, eating well, having a strong meditation practice and increasing movement can significantly impact energy levels and help manage stress. After spending 25 plus years in the corporate world helping customers, she made a shift to help people develop their wellness tool kit and up-level their well-being. Using a holistic approach Debbie partners with clients to create a joyful lifestyle with resilience for challenging times. Being grateful and aware of possibilities that intention and energy can bring to an experience is core to her beliefs.