We REALLY want you to try out this invigorating 5:30am Monday morning Warm Power Class! Come try it out for FREE on April 23rd!
The class is designed to help you detoxify, enhance your flexibility, and improve your circulation. This invigorating power flow will take place in a room GENTLY warmed to approximately 85 to 90 degrees. Be prepared to sweat your tension out! Bring a towel (a hand-sized towel, and a yoga mat-sized towel if you wish), and water to keep yourself hydrated before and after class. Come bring warmth and vitality to your body, mind and spirit!
Kristen is known for her precise yet lighthearted approach to yoga. Coming from a background in biology and a love of anatomy Kristen weaves structure and alignment with free movement and exploration. She encourages students to connect with their own bodies and create movement that honors these connections. She understands that all bodies are different but believes that yoga can be done by everyone if we listen to ourselves. Yoga after all is a practice of connection.
Kristen completed her 200 hour multidimensional teacher training at Pavones Yoga Center in Pavones Costa Rica under her teacher Indira Kate Kalmbach. This past year she finished her 1000 hours teaching to become a yoga alliance certified E-RYT. Kristen’s fundamental desire for constant learning is evident in her practice and teaching. You will often find her in classes and workshops or with her nose in a yoga book!
Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720