Free Class with Jenny Meshna!
FREE CLASS: All Levels Vinyasa!
The translation of “vinyasa” from the sacred language of Sanskrit is “to place in a special way.” In this class we will thoughtfully flow through a sequence of accessible poses that stabilize, strengthen, open and organize the body. Each movement will be synchronized with a breath which will act as an anchor for the mind improving over all mental and physical health.
Registered Yoga Alliance 500 hr. Balance Athlete Certified Reiki I Certified Like so many others, Jenny Meshna began practicing Yoga in 2005 as a way to become more flexible. After only a handful of classes she was amazed to find that Yoga not only made her more flexible, but it also built up her strength, calmed her mind easing every day anxieties and all around livened her soul. Overjoyed with all of the benefits Yoga brought to her own life she knew she wanted to share this experience with as many people as possible. This led her to her 200-hour Hatha Teacher Training taught by Robin Anderson in 2010. Now teaching Vinyasa Yoga in the Merrimack Valley area, Jenny completed her 300-hour Vinyasa Teacher Training taught by Jacqui Bonwell in the Spring of 2015. When Jenny is not teaching Yoga, she is a full time Caregiver making everyday life more accessible and enjoyable for the elderly. She encourages everyone, on and off the mat, to meet life exactly as they are and let go. Let go of expectation. Let go of anticipation. And breathe.