Oct. 20: FREE CLASS! 4:15pm Yoga For Cardiovascular Health

Tuesday, October 20th
FREE CLASS!
4:15pm Yoga For Cardiovascular Health (60 Minutes)

w/ Gwen Murphy
Tuesday, Oct. 20th @ 4:15 – 5:15pm
{ REGISTER for the FREE class! }

Ever say to yourself, “I need to do more cardio…..”? This is a 60 minute Yoga practice designed to get the heart rate up. This is a true Yoga practice (not “cardioga”). It differs from a power class, in that we don’t practice advanced poses, but instead emphasize familiar poses that are easy to come into, but a bit challenging to hold. We also include plenty of movement-with-breath, as we flow back and forth between related poses. Enjoy a well-rounded practice, with sequences designed for easy modification to your particular fitness level, an up-beat playlist, and the friendly, non-competitive atmosphere you always find at RCY.


Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720
info@YogaActon.com
978-274-5596