Nov. 8: Two Dynamic Workshops! Pranayama & Arm Balances

HawahWe are excited to welcome HawaH as a Special Guest Teacher at RCY!
Sunday, November 8th
HawaH will teach 2 workshops:
Pranayama
@ 1 – 2pm
Arm Balances & Inversions
@ 2:30 – 4:15pm
{ REGISTER for both workshops for just $40 }
Or attend one or the other for the prices noted below

Fly By Light DocumentaryHawah Kasat, Filmmaker and One Common Unity Executive Director, is visiting Acton, MA to present his acclaimed documentary “Fly By Light” at The Gallery at West Acton Villageworks on Sunday, Nov. 8th at 6pm.  LEARN MORE about this very special screening/Q&A event. Watch the trailer to the film here: http://bit.ly/flybylighttrailer

WORKSHOP INFORMATION

Pranayama: The Bridge to Freedom
1 – 2pm / $20 per person { REGISTER }
Pranayama is the science of breath control that roots the harmonious flow of energy in the body.  The breath is one of the most important parts of a yoga practice and is the gateway to freedom and transformation of your life, on and off the mat.  In this workshop, you will explore a range of ancient breathing techniques passed down by sages for thousands of years.  These methods channel your Prana and serve to deepen your physical asana and meditation practice.  You will discover the revitalizing affects Pranayama has on your central nervous system, stress levels and overall condition and health of your heart.  Clear the mind, calm the body, and gain more mental focus and alertness through this powerful and invigorating practice.

Arm Balances and Inversions
2:30 – 4:15pm / $25 per person { REGISTER }
Strap on your flight gear, leave your fear at the door, and enter balancing school with HawaH.  In this workshop you will explore a wide array of arm balances and inversions from the ground up. We will take the time to break down the prep for each pose and then slowly take the steps that will get you closer to your full inversion!  With a calm mind and awareness of the core, arm balances take on a lightness that most practitioners never find.  This workshop is perfect for those who like to play on their hands.  Modifications will be given to all, so that you’ll have a chance to refine your basics and play with your edge!

Hawah2About HawaH
Creativity, Freedom, Breath, and the Physical Temple… Hawah is an artist, author, educator, and non-profit leader. He tours nationally and internationally facilitating interactive workshops, performing poetry, and teaching yoga.  Hawah holds certifications in both Jivamukti and Sivananda Yoga.  He is a Vipassana Meditation practitioner and also trains in Kung Fu, specifically in Shaolin, Tai Chi, Li Hu Ba Fa, and Baguazhang styles, with Sifu Liu Xiao Ling.  Hawah has authored 4 books, produced 3 documentary films and 2 musical CDs; and is the creator/ editor of “The Poetry of Yoga” book anthology.   www.ThePoetryOfYoga.com & www.Everlutionary.net.


Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720
info@YogaActon.com
978-274-5596