Healthy, Happy Hips!

Healthy, Happy Hips!
w/ Cindy Boulter, BSc, ERYT 500, ACE. SUP Yoga @ RCY Acton
Saturday, Nov. 10th @ 1:30 – 4pm
Pre-registration $40 ($50 day of workshop)
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Are your hips tight? Do you want to learn how to improve hip mobility, hip strength and release tension?
 
In this 2.5 hour workshop we will explore Hip Anatomy and Function as well as “Hip Opener’s”- what are they exactly and are they good for us? Learn how to use your Yoga practice to create balanced joint space and freedom of movement as we dive into some of the myths about asana (postures) for the hips. Suitable for teachers and curious students of all levels.
Cindy Boulter, BSc, ERYT 500, ACE. SUP Yoga
Cindy is committed to being a life-long student of yoga and is a seeker of knowledge with over 20 years of experience in the fitness industry as an instructor and international presenter, and over 15 years’ experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, and has studied extensively with numerous teachers, completing over 1500 hours of training. Her studies include Yoga Therapeutics/Kinesiology and Biomechanics with Susi Hately and Dr. Bo Forbes, Yin Yoga and Meditation with Sarah Powers, Anatomy and Fascia with Tom Myers, Anatomy with Leslie Kaminoff and Amy Mathews as well as in depth trainings with Theresa Murphy, Rolf Gates, Ana Forrest, Baron Baptiste and Shiva Rae.
Cindy’s seminars and workshops on making the most of life through communication, yoga and fitness have been presented throughout Canada, the US and Japan. Locally, she has assisted and taught classes at Kripalu for Bo’s sessions on Yoga for Anxiety and Depression and she has taught 5 years of 200 Hour Yoga Teacher Trainings.