May 7: Healthy Knees Workshop!

Healthy Knees Workshop
w/ Alex Amorosi-ERYT
Saturday, May 7th
1:30 – 3:30pm
$35 pre-registration / $45 day of workshop

Join Alex Amorosi for a 2 hour class focusing on yoga and knee health. Alex will give a brief and accessible introduction to the anatomy of the knee and how yoga can be used to help maintain balance in and around the joint. We will then work with a specific series of poses that will stabilize and open the musculature around the knee in a way that can help to prevent strain and inflammation. We will also work with poses for the feet, hips, and lower back to take pressure off the knees and keep the lower body balanced and feeling fantastic.

Open to all levels of practice. Modifications will be offered for injury.

AAlex-Amorosi-weblex Amorosi-ERYT

Alex Amorosi-ERYT is a Registered Yoga Teacher offering classes, workshops, retreats, and teacher trainings in greater New England and around the world. Alex specializes in the anatomical, physiological, and neurological effects of yoga poses, breathing, and meditation on the body and brain.  He conducts trainings for yoga teachers in experiential anatomy and therapeutic yoga. Alex is the Co-Creator and Co-Director of The HYP Studios Yoga Instructor Immersion and a 2012/2013 Lululemon Ambassador.

Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720