HIIT Vinyasa Yoga for All Levels

HIIT Vinyasa Yoga for All Levels (60 minutes)
w/ Erin LoPorto
Fridays @ 10:30am • RCY Acton
Begins Nov. 23rd!  { REGISTER }
Register w/ regular class passes

Invigorating, detoxifying and energizing. This 60-minute class gives you everything you can expect from an all levels class: setting intentions, connecting breath and movement, stretching, balancing, strengthening, the space to listen to your body and go at your own pace and of course, savasana (relaxation). What it adds throughout are short segments of intense cardio vascular challenge. It sources the movement patterns for HIIT (High Intensity Interval Training) sequences from the practice you love. This class will burn calories and build muscle like no other yoga class you’ve been to – but it will do so in service of your soul.

Erin LoPorto, IAYT Certified Yoga Therapist, E-RYT 500 found her home in yoga the moment she first practiced in 2001. She experienced such personal healing and transformation over the years from the 8-limbed path that she has felt inspired to pass the knowledge on.  Yoga is not only her passion but her full time profession. Erin completed a two-year internship at Kripalu Center for Yoga and Health where she was able to study with world leaders in the fields of yoga, Ayurveda, energy healing, meditation and the mind-body connection.  She is certified teacher of Kripalu Yoga, PranaFlow and TriYoga Therapy. Having collected over 1000 hours of training in Yoga Therapy, Erin was one of the first Yoga Therapists Certified by the International Association of Yoga Therapists (IAYT) and has been a practitioner since 2012.  She is also a talented bodyworker holding Reiki I and II, Multi-Dimensional Transformational Healer and Lotus Palm Thai Yoga Massage certifications.