In-Studio Teen Yoga

IN-STUDIO Teen All Levels Yoga (Ages 13 – 18)
Mondays at @ 4 – 5pm w/ Heather Keyes
Teens can purchase Student Rate class passes @ https://yogaacton.com/pricing/

Calling all teens!  Join Heather Keyes for Teen Yoga Mondays at 4pm!  This class is geared to all students, any level, ages 13-18. Yoga is the perfect compliment to your extracurricular and academic schedules providing the groundwork for healthy minds and bodies.  We will explore fun flowing vinyasa sequences that support strength and stretch We’ll play in balancing poses cultivating focus, centering and core stability  and  learn breathing and relaxation  techniques to calm and center busy minds.  Leave class feeling relaxed, refreshed and ready for life!
  • Build Confidence
  • Build Inner & Outer Strength
  • Increase Flexibility
  • Reduce Stress
  • Maintain Emotional Balance
  • Experience Deep Relaxation
  • Become More Connected to Your Body
  • Perfect Complement for All Athletics

Heather Keyes

Heather first stepped onto her mat craving movement and connection.  From that very first class, yoga created a space of quiet and freedom in her body, mind, and deep in her soul.

Heather has practiced and studied massage and Bodywork for over a decade and is able to draw from her experience to guide students through an intentional flow with space and support to connect to their body, breath, and the world around them. Students can expect inquisitive classes that are thoughtfully sequenced to open the body through physical and energetic space.

Heather completed her 200 hour training through Boston Yoga School. There, Heather was introduced to Nicole Clark with whom she has studied closely with for the past five years, both in the bodywork and yoga room, delving deeper into the intricacies of the human body, its physiological responses, and healing abilities. Heather has completed The Power of Touch mentorship with Nicole and has assisted her trainings and retreats both domestically and abroad. Following her passion to understand the human body and its levels of connection, Heather has studied Biodynamic Cranial Touch with Giorgia Milne, and has completed her Thai Yoga Massage Level 1 certification with Jennifer Yarro. Heather has most recently received her 500hr Yoga Teacher Certification from Jacqui Bonwell, to whom she is forever grateful for sharing her wisdom, humor, and deep understanding of the interconnectedness of the spiritual and physical body.