Injury Prevention for Runners

Injury Prevention for Runners
w/ Sarah Sherman, PT, DPT, ATC of LIVE4 Physical Therapy & Wellness
Monday, February 7th @ 7 – 8pm in the RCY Loft & Online
$15 registration • Space is limited, pre-registration is required
Those attending online will have access to this recording for 14 days from the date the workshop runs.

Frustrated with chronic running related injuries or just looking to improve your running form? This workshop will provide you with evidence-based methods to reduce your risk of running-related injury. Sarah Sherman, PT, DPT, ATC of LIVE4 Physical Therapy & Wellness Advising will lead us through pre and post run exercises to incorporate into your regular workout routine, as well as provide running biomechanics education and tips to improve technique. Be ready to try some exercises and come prepared with all your running questions!

Sarah Sherman, PT, DPT, ATC is a residency trained Board-Certified Sports Physical Therapy Clinical Specialist and Certified Athletic Trainer, and the owner of LIVE4 Physical Therapy & Wellness Advising in Acton. LIVE4 provides private, individualized prevention, rehabilitation, performance, and wellness services for athletes and active individuals of all ages and skill levels. Our mission is to empower you to discover your potential and, in turn, inspire you to take your health back into your own hands. Sarah’s career has taken her across the country and provided her the opportunity to work with athletes at all levels, from youth to professional sports. She is passionate about providing holistic, client-centered care to ensure her clients achieve and sustain long-term health and wellness.