Nov. 29: FREE! Intro To Ayurveda – The Science of Life

4-ayurvedic-imagesFREE REGISTRATION!
Intro To Ayurveda – The Science of Life
w/ Jean Popovich
Tuesday, November 29th @ 7 – 7:30pm

Ayurveda originated in India 5000yrs ago and is considered to be the world’s oldest healthcare system. The Sanskrit word Ayurveda, means the “science of life.”

In this short introduction, we will explore how Ayurvedic medicine strives to create harmony between the body, mind, and spirit. Maintaining this balance prevents illness, treats acute conditions, and contributes to a long and healthy life. Following its dietary principles, practicing traditional home remedies and living in accordance to natural daily rhythms can increase vitality and a calm mind.

Join us to discover how Ayurvedic elements such as oil massage, meditation, yoga and cleansing therapies can increase your health and deepen your practice.

Jean PopovichJean Popovich
Jean Popovich has been helping students with their yoga practices and cooking skills since 2003. She completed her teacher training with Kim Valerie at Yoga Spirit Studios and in 2005, studied Classical Hatha Yoga at Yoga Vidya Dham in Nasik, India. Jean has extensive prenatal / postnatal teaching training and taught Hatha Yoga throughout both her pregnancies.

Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720