Intro to Ayurveda

Intro to Ayurveda: The Science of Life
w/ Jean Popovich at Revolution Community Yoga
Tuesday, Nov. 1st @ 7 – 8:30pm in the Lotus Room (downstairs)
$25 Pre-registration / $35 day of workshop
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Ayurveda originated in India 5000 years ago and is considered to be the world’s oldest healthcare system. The Sanskrit word Ayurveda means the “science of life.”

In this short introduction, we will explore how Ayurvedic medicine strives to create harmony between the body, mind, and spirit. Maintaining this balance prevents illness, treats acute conditions, and contributes to a long and healthy life. Following its dietary principles, practicing traditional home remedies and living in accordance to natural daily rhythms can increase vitality and a calm mind.

Join us to discover how Ayurvedic elements such as oil massage, meditation, yoga and cleansing therapies can increase your health and deepen your practice.

Jean Popovich has been practicing the Art of Yoga for over fifteen years. She is also an Ayurveda Wellness Counsellor through Kerala Ayurveda Academy. Ayurveda is the healing aspects of Yoga beyond the physical tradition. Ayurveda focuses on bringing the body into balance through diet, yoga, breath control and meditation.

Jean’s down-to-earth, relaxed style conveys a deep understanding of these complex concepts while easily explaining all postures and techniques as well as their effects and contra indications.

Stress relief, better concentration, coordination and toning of muscles are only a few of the many benefits you will receive under Jean’s guidance.