Kundalini Yoga with Sound Healing Workshop

Kundalini Yoga with Sound Healing Workshop
w/ Jacqueline Gottesman at RCY
Sunday, January 8th @ 7:30 – 9pm downstairs @ RCY
Pre-registration $25 / $35 day of workshop

Join us in a safe space of community and friendship to experience the power of Kundalini Yoga, a dynamic practice that combines breathwork (pranayama), movement (asana), meditation, mantra, and sound healing to balance the mind, body, and spirit. Kundalini quiets the mind while opening the chakras to allow energy to flow freely in the body – increasing vitality, sense of wellbeing, and spiritual connectedness. Known as the Yoga of awareness, ultimately Kundalini aims to awaken practitioners to their full human potential.

The theme of this Kundalini Yoga Workshop is Detoxing for Radiance and Going with the Flow. You will leave the studio feeling more grounded and calm after the bustle of the holiday season, ready to move into 2023 with a fresh perspective . Wear yoga or any other comfortable attire, and bring a water bottle, as well as a mat (although the studio has mats and props available for you to borrow as needed).

Jacqueline Gottesman entered her first Kundalini Yoga class over 10 years ago feeling stressed and overworked. She left the class feeling whole and healed, the vibrations from the sound bath still reverberating in her soul. She was thus inspired to become a regular Kundalini Yoga practitioner, and she recently leveraged her years of practice to obtain her 200-Hour Yoga Teacher Training Certification. As a seasoned school Educator, Zen practitioner, and Dancer, Jacqueline brings a calm and energetic love to all her classes. She seeks to connect with all who enter her classes and to inspire them to turn inward for true healing and peace.