Kundalini Yoga Workshop

Kundalini Yoga Workshop
w/ Jacqueline Gottesman at RCY
Sunday, June 12th @ 7pm – 8:30pm in the RCY Loft
Pre-registration $25 / $35 day of workshop
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Join us in a safe space of community and friendship to experience the power of Kundalini Yoga, a dynamic practice that combines breathwork (pranayama), movement (asana), meditation, mantra, and sound healing to balance the mind, body, and spirit. Kundalini quiets the mind while opening the chakras1 to allow energy to flow freely in the body – increasing vitality, sense of wellbeing, and spiritual connectedness. Known as the Yoga of awareness, ultimately Kundalini aims to awaken practitioners to their full human potential.

The theme of this Kundalini Yoga Workshop is Finding Balance, Opening Awareness, and Blossoming. You will leave the studio relaxed and ready for a sound sleep, while feeling energized for the week ahead. Although it is common to wear white clothing for Kundalini Yoga practice, you are not required to do so, and wearing any yoga or other comfortable attire is perfect.

Jacqueline Gottesman entered her first Kundalini Yoga class over 10 years ago feeling stressed and overworked. She left the class feeling whole and healed, the vibrations from the sound bath still reverberating in her soul. She was thus inspired to become a regular Kundalini Yoga practitioner, and she recently leveraged her years of practice to obtain her 200-Hour Yoga Teacher Training Certification. As a seasoned school Educator, Zen practitioner, and Dancer, Jacqueline brings a calm and energetic love to all her classes. She seeks to connect with all who enter her classes and to inspire them to turn inward for true healing and peace.

1Chakras are the seven energy centers of the body, each corresponding to certain organs and parts of the body. Chakras start at the base of the spine, extending up to the crown of the head.