Meditation for People Who Don’t Meditate

Meditation for People Who Don’t Meditate
w/ Alex Amorosi in the RCY Loft in Acton
Saturday, Sept. 15th @ 1 – 2:30pm
$30 Pre-registration / $40 day of workshop

Meditation is one of those things that always sounds nice but rarely feels practical. Just the word meditation conjures all sorts of ideas about an esoteric practice that has very little application to every day life.

Well, drum roll, nothing could be further from the truth!

In this meditation workshop, Alex Amorosi will take you through easy, accessible, and practical meditation techniques that you will be able to implement into your every day routine. We will work with some of the major styles of meditation, from Buddhist, Yogic, and other more modern traditions and how we might modify these techniques to make them more accessible in the busy schedules of modern life. We will also debunk many of the common meditation myths that keep us from having a regular meditation practice. You will leave with many tools and ideas to use, even if you never utter the word meditation again!

Wonderful workshop for beginner to experienced meditators and a fantastic workshop for yoga teachers and yoga teacher trainees.

Alex Amorosi has been teaching yoga in group, private, and corporate class settings since 2005 and training yoga teachers since 2007. He has a wide variety of experience in teaching beginning to advanced practitioners, people returning to yoga from illness and injury, and yoga for trauma sensitive populations. His classes are a mix of his studies of various forms of yoga, qigong, Traditional Chinese Medicine, and human anatomy and physiology. Alex blends the best of western science and eastern energetic traditions into classes that are challenging, fun, accessible, and most of all healing incorporating philosophical and spiritual ideas from Theravada Buddhism, Classical Yoga, and Advaita Vedanta. He is passionate about helping others on their own unique journey to find a holistic approach to health and healing.

Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720