Migrations & Salutations w/ Jacqui Bonwell & Andy Cahill

Migrations & Salutations
A Co-Taught Vinyasa Exploration through the 6 Seasons of the Soul:
Spring, Summer, Autumn, Hurricane, Winter & the inevitable Dawn of the New Spring
w/ Jacqui Bonwell & Andy Cahill
Sunday, Dec. 22nd @ 1 – 3pm at RCY in Acton
Pre-Registration $40 / $50 day of workshop

Follow Me & my co-pilot/co-author/co-teacher ANDY CAHILL through the changing of Mother Nature’s guards: the Seasons. Migrations & Salutations takes you through a profound physical, mental and energetic negotiation with how you’re wrapping your head around this teacher called LIFE and all of its inner and outer positioning. What can we learn, what can we leave, what can we love? Where can you listen? Cut bait? A physical, mental and energetic exploration focused on unveiling your ability to uphold and determine your own weather and what you’re filling your own sky with. Turn your troubles into your life’s offering and ease the amount of gravity we/you give to absolutely everything. It is the ultimate practice and truest form of nourishment. To learn to not half ass your way through the rest of your days and really LIVE. The sun will go up. The sun will go down. No feeling is final. We have had an amazing time writing this book and contemplating all of these very same concepts. This 2-hour soul revival will highlight all of the tools and things you can keep close as put your seat belt on for all of life’s unknowns. This special class will end with an invigorating sound bath of healing instruments & sounds played by the both of us. Open the Almanac of your soul and migrate to much higher levels of body, mind and heart. The time is now. Books will be available for purchase at the event ($16.99+tax), as well as book signing if you choose following the class.

Jacqui Bonwell
I am a 500hr Registered Yoga Teacher (E-RYT-500), Level 1 Balanced Athlete ™ Certified coach, Yin Yoga & Meditation certified, Level 1 FMS Functional Movement Systems certified, Reiki Master, Yoga Life Coach, Director of the Sacred Seeds Yoga School (RYS-200hr level, RYS-500hr level) in Greater Boston and New England, as well as the Owner of the Canton Yoga Shala in Canton, MA. I hold a Bachelor of Arts in Psychology and Sociology from the University of Rhode Island. I work primarily with Yoga Teachers through my 200hr & 300hr Yoga Teacher Training certification programs. Additionally, I do a considerable amount of philanthropy through Yoga for organizations such as Children’s Hospital, MGH Veterans Homebase Program to local organizations & families in need. My most important credential and greatest training has been Motherhood. [ Read more about Jacqui at https://www.jacquibonwellyoga.com ]

Andy Cahill is an author, musician, and transformational coach who excels at creating experiences that inspire people to dig deep, dream big, and do their greatest work. He’s spent almost twenty years working in education, public service, and human development. The programs he’s led and consulted on have reached thousands of people of all ages, from urban middle schools to corporate boardrooms, helping them build resilience, deepen mindfulness, and activate their full potential. He earned his master’s degree in education from the Harvard Graduate School of Education and received his coaching certification with Integral Coaching Canada, one of the premier coach training schools in the world. He has been practicing meditation and mindful movement since 2007, and he is a certified yoga teacher, studying under the tutelage of Jacqui Bonwell (that name should sound familiar!), Erica Magro Cahill (that one too!), Jason Magness, and Stephen Cope. His practice is steeped in a variety of different disciplines, and his approach to teaching emphasizes patience, self-compassion, and a commitment to personal growth and discovery. He is well known for his capacity to bring the theory and practice of mindfulness to life with vibrancy.  https://mindfulcreative.coach/