Jacqui Bonwell’s Monthly Tune Up & Tune Out

Monthly Tune Up & Tune Out
w/ Jacqui Bonwell @ RCY Acton
The 1st Monday thru June
@ 7:30 – 9:30pm
Pre-registration $30
May 6th   { REGISTER }
June 3rd   { REGISTER }

2019/2020 Fall Winter Dates:
October 7th, 2019
November 4th, 2019
December 2nd, 2019
January 6th, 2020
February 3rd, 2020
March 2nd, 2020
April 6th, 2020
May 4th, 2020
June 1st, 2020

Monday evenings can be a powerful time to regroup, organize and set the tone for your week. Monday reintroduced a sense of structure & discipline to balance the hustle & free reign of the weekend.  Monday evenings are a perfect time to solidify your focus for the week and to practice moving exhausted, tired or stressed energy. This will allow for stronger, calmer & much sharper energy to rise to your surface as you head into a new month.  Meditation, followed by a kick-asana Sacred Seeds Yoga Flow (developed by Jacqui) & hints of Balanced Athlete (™) This monthly slice of heaven is ALL levels, for real. Everyone from a total couch potato to Patanjali himself (author of the Yoga Sutras)- doesn’t matter! Restorative Yoga w/ a live sound bath of drums, bowls & other cool instruments will bookend the practice complete with a delightful Savasana & seated Meditation to close.  SHUT. THE. FRONT. DOOR. I. KNOW. I can’t believe it either. Giddy up & get your spot as these monthly sessions will sell out. Taking time for yourself is selfless for the echo & ripple effect that is YOU. Never underestimate the healing power of these techniques. A holistic prescription to organize you & get you into strong, sophisticated positioning on multiple levels.

Jacqui Bonwell
 I am a 500hr Registered Yoga Teacher (E-RYT-500),  Level 1 Balanced Athlete ™ Certified coach, Yin Yoga & Meditation certified, Level 1 FMS Functional Movement Systems certified, Reiki Master, Yoga Life Coach, Director of the Sacred Seeds Yoga School (RYS-200hr level, RYS-500hr level) in Greater Boston and New England, as well as the Owner of the Canton Yoga Shala in Canton, MA. I hold a Bachelor of Arts in Psychology and Sociology from the University of Rhode Island. I work primarily with Yoga Teachers through my 200hr & 300hr Yoga Teacher Training certification programs. Additionally, I do a considerable amount of philanthropy through Yoga for organizations such as Children’s Hospital, MGH Veterans Homebase Program to local organizations & families in need.  My most important credential and greatest training has been Motherhood. [ Read more about Jacqui at https://www.jacquibonwellyoga.com ]