Roll With It: Myofascial Release
w/ Jen Mast
Mondays @ 11am – 12pm w/ Jen Mast
A self-maintenance practice that complements your Yoga practice!
This class was designed to explore our myofascial system. Our bodies have a covering of connective tissue called fascia. This fascia wraps and connects the muscles, organs, nerves, and blood vessels. Restrictive movement, sedentary lifestyle, injuries/disease and/or stress on the body can be demonstrated in the fascia and underlying muscles. This empowering therapeutic practice can alleviate chronic pain and help establish better postural balance, release deep muscle tension, aid in lymphatic drainage, raise tissue oxygen levels and release endorphins, increase joint range of motion.
In this 60-minute class, students will learn how to use therapeutic balls, blocks, props and functional movements to release tight fascia, increase blood flow, and circulation to the soft tissues. We will also break up trigger points that individually cause restrictions, and discomfort. The outcome is similar to the effect of a deep tissue massage. The goal is to soften and lengthen the fascia, and break down scar tissue or adhesions leaving you feeling lighter, energized and more fluid.
The exercises for these sessions are practiced on the floor seated, lying on the back, and the belly. We welcome all Students from a wide variety of backgrounds, ages and degrees of flexibility. From beginner level to more experienced, we hope you leave the class inspired to continue the practice on your own!
Jen Mast is a RYT 500, LICSW, Lifeforce Yoga Lvl 1. She completed her 500 hour with Integrative Yoga Therapy (IYT) where she trained under Maria Mendola (Integrative Functional Yoga Therapy). Jen furthered her study and attended a week long intensive training with Maria in Tucson, learning various techniques for myofascial release, therapeutic movements and exercises to rebalance alignment. Jen also competed an anatomy training with Ray Mucci in 2014. Her extensive work with athletes, injuries and chronic illness in both the group and private setting inform her teaching style which infuses safety, alignment principals, unique uses of props and functional therapeutic movements.
Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720